Self Love: How To Love Yourself & Others - Emotional Coaching

Discover how to cultivate self-love and build healthier relationships with others. This video covers intimate topics like couples therapy, emotional coaching, and mindfulness for overall love wellness.

Can building strong and loving relationships be as simple as embracing three fundamental pillars? Join us on this enlightening episode of Journey to Success as we uncover the secrets to fostering enduring connections. We start by diving deep into the importance of self-love—because you can't pour from an empty cup. Learn practical tips on how to nurture yourself first, setting a solid foundation for healthier, more fulfilling interactions with others. Next, we explore how to make those around you feel truly valued through heartfelt affection, genuine compliments, and active listening. Discover how these simple acts of empathy can transform your relationships, making them more joyful and meaningful.

But we don't stop there. We also delve into the transformative power of kindness and love. Ever wondered how a simple, thoughtful gesture could make someone's day? We'll share poignant examples, like the joy of giving a cherished photo, to illustrate how meaningful connections go beyond material gifts. Find out how shared experiences, encouragement for personal growth, and small acts of kindness can create lasting memories and deepen your bonds with partners, friends, and family. Tune in to unlock the tools you need to cultivate strong, loving relationships that stand the test of time. If this episode resonates with you, don't forget to drop a like!

Chapters

• 0:00 Building Strong Relationships Through Love
• 7:50 The Power of Kindness and Love

Transcript

Speaker 1: 0:26

What is love, how to feel loved, how to give and receive love. Hi guys, my name is Fabio from Journey to Success, and welcome. Today, we're going to talk about three important pillars that are fundamental to build a strong availability. So it's important to make sure to have time for you. Know the other people, the people around you, the people who deserve your time. Ok, this is very important because it's also fundamental to understand that you need to have time first for yourself. You need to have time first for yourself because you know, when we talk about to love someone else, the first person you have to love, guys, it's you. First, it's you, and then the rest of the people around you. Okay, so, love yourself first. Make time for yourself. I don don't know. Sometimes, when I say to my fiance that I like to go on my own outside to take a coffee, she looked at me like why you do that? Just, I like to call on myself. Right, I like to take time for myself. Do it. It's very, very important. Hmm, only once you are satisfied with your time you dedicate towards yourself, then, of course, you can dedicate time also towards other people. And the number three is support. So it's important to support the people around you. It's important to support the people that deserve your support. Still, and it doesn't matter if we talk about good things or bad things, support is support actually, if you really really have to be honest, when you support your person during bad times, you know is actually more impactful. It's very easy to support someone when you know when he or she has a great time okay. So support, it's very supporting. It's very important.

Speaker 1: 2:44

Number two so we say that it's very important make the other person feel good. So making the other person feel good is about creating positive experiences and emotions within the relationship, and this can be achieved by affection. So affection is like good actions, physical touch, beautiful words. One of my previous topics, we talked about the five low when we talk about love. So just follow this wheel. I don't remember, honestly, but in this wheel we have a physical touch, we have, we have a kindness, presence, etc. Etc. Etc. So follow these rules to make sure that a person feel love when you know, when you give this kind of affection and compliments. So it's very important to give compliments to your partner or to your friend or to your family. We used to be so strong with our people, right. We just wish so much about them. But then at the end of the story, we barely give some nice compliment like you know what good job you did, great. You know, it's just a nice word, it's just two, three words, just one line, but it's so impactful, it's very impactful. Compliments are fundamental to build a strong and, you know, long relationship.

Speaker 1: 4:31

And then we have empathy. So when we talk about empathy, well, it's very important to listen. Your partner, your friend, your family, listen, listen, listen. I know it's nice to you know to talk, to ventilate, to say whatever you have in your brain towards the person in front of you. It's that person who needs more to have a talk towards you. So ask question how are you? Tell me about your day, what happened with that situation? Tell me more about it. So be more empathetic about the situation. Okay, so that's very important and of course, here I also write. So it's important to understand that his or her other perspective and make sure to value what they say. So we're not talking just about listening the other person, we're talking especially about how you can value, how you can act regarding what they are saying to you.

Speaker 1: 5:58

Then we have the pillar three is make the other person happy. And in this case we have a shared experiences bullet one. So when you share experiences, and especially when you share things where both of you love, both of you like, then you know it's easier to build a strong connection because you are making new memories, all right. And the second bullet is encouragement. Encouragement, all right. So it's important to support personal growth. It's important to make sure that the other person is willing to understand his or her passion, understand his or her dream and willing to work for it. Okay, and celebrate the achievement. So when we talk about the encouragement, it's important to you know, to set small milestones with your partner, with your friend, with your family, and it's important in this case to celebrate the achievements, to have some party, to have some dinner, to go out to take an ice cream. You know Everything that can make the other person think like, hey, you know what this is a good direction.

Speaker 1: 7:21

And number three, we have act of kindness. So in this case we have just some words, nice present, nice words in the right time. I mean, it has not to be something big, it has to be something impactful. And you know, the most impactful things are not really expensive, material stuff. They're not that Okay, guys. So very, very important.

Speaker 1: 7:50

Act of kindness is so beautiful and so spiritual Because you know most of the people when they think about. Act of kindness is so beautiful and so spiritual because you know most of the people when they think about act of kindness, they just look at the material thing, but not at all. Okay, it could be also some photo that you made with her or you met with him five years ago about a beautiful moment she or he forgot and you decide to, to print the photo and to put in a frame. It's not about price, it's about impactful things. Of course, sometimes we also like you to have a nice sushi somewhere and a good present, but that's not the point.

Speaker 1: 8:38

Act of kindness is more than a people thing, and these are three pillars, guys. And to conclude, love is about giving and receiving in the end of the story. So that's the reality, and you can build a strong, lasting connection if you follow these three pillars and this is a foundation with your partner, friend or family member. So, guys, thank you for being here and joining to success. And, of course, if you like to drop a like, please do it. So I just appreciate and see you in the next episode, cheers.