Prepare to be captivated by the transformational wisdom of Dr. Joe Dispenza as we explore his revolutionary insights from "Becoming Supernatural." Imagine a life where constant stress is no longer your reality, and past traumas don't dictate your health. Our discussion traverses the fascinating connection between emotion-induced stress and our well-being, revealing how Anna's struggle with chronic stress is a mirror for many. We unravel the science behind the body's fight-or-flight response, and how memories, drenched in emotion, leave a lasting imprint on our brain chemistry and health.
Step into a world where your mind wields extraordinary power over your physical existence. Together with Dr. Dispenza, we uncover the potent effects of visualization and intention, demonstrating that our bodies can respond to our thoughts as if they were concrete experiences. Learn how mental practices can forge new neural pathways and evoke real-world skill enhancement. We then journey into the heart of meditation, venturing beyond the distractions and entering the quantum field—a vast expanse of boundless potential. Here, we embrace the profound neurological and personal evolution that awaits when we detach from the physical and elevate our consciousness.
Prepare to be captivated by the transformational wisdom of Dr. Joe Dispenza as we explore his revolutionary insights from "Becoming Supernatural." Imagine a life where constant stress is no longer your reality, and past traumas don't dictate your health. Our discussion traverses the fascinating connection between emotion-induced stress and our well-being, revealing how Anna's struggle with chronic stress is a mirror for many. We unravel the science behind the body's fight-or-flight response, and how memories, drenched in emotion, leave a lasting imprint on our brain chemistry and health.
Step into a world where your mind wields extraordinary power over your physical existence. Together with Dr. Dispenza, we uncover the potent effects of visualization and intention, demonstrating that our bodies can respond to our thoughts as if they were concrete experiences. Learn how mental practices can forge new neural pathways and evoke real-world skill enhancement. We then journey into the heart of meditation, venturing beyond the distractions and entering the quantum field—a vast expanse of boundless potential. Here, we embrace the profound neurological and personal evolution that awaits when we detach from the physical and elevate our consciousness.
Hi guys, my name is Fabio from the Fabio podcast journey to success, and welcome to my podcast. Today we're gonna talk about this new book and first of all, I Would like to say Thanks to story shotscom that gives me the opportunity to read a summary of any book. Of course, if you like to have a check on their website, you are more than welcome. And and let's start and let's start. So Today we're gonna talk about this book and the name of the book is becoming a supernatural, and the out or the writer of the book is Joe dispensa. First time that I hear about this book was, hmm, maybe a couple of months ago. So I was doing an interview and this guy say to me you know, something that really changed my life Was. This book is from Joe dispensa Become supernatural become supernatural. Since I read the book, my life changed and today we're gonna have a reading about this Summary. Right, let's start. Very excited.
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So how common people are doing the uncommon Chapter, one Sentence, summary of becoming supernatural. So becoming supernatural is a transformative exploration by daughter Joe dispensa. Showcase how individuals can use scientific principles and spiritual practice To transcend common human experience and unlock their extraordinary potential. Life get busy has become a supernatural been on your reading list. Learn the key inside. Now we're scratching the surface in this becoming supernatural summary. If you don't Already have to throw the dispensers popular book on psychology and spirituality ordered ear, so order on Story shots or get the audiobook for free on Amazon to learn the juicy details.
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Introduction how much of your creative energy are you losing to negative emotions such as a guilt, hatred, fear or resentment? You can Reroute all that energy to create the future you want. All you have to do is rewire your brain. If you understand your heart intelligence, you can announce your mind body connection. You can realize self transformation and empowerment. Lose the habits trying you to the best and become supernatural. We can't solve our problems using the same thinking we use when we created them. In becoming supernatural, dr Jad dispensa argues a vital Yet controversial point changing our thinking goes far deeper than just changing Perspectives.
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This book is a profound reading which dispensers explores the scientific and mystical realms. He shows you how to free yourself from self-imposed yet unjustified limitations. In doing so, you can transcend physical limitations and become who you truly want to become. Dispensa also shares many examples and guides to help you understand and do what it takes to become supernatural. Let's explore the many ideas contained in becoming supernatural. Listen to the audiobook summary of becoming a supernatural. So about the total Joe dispensa? The total Joe dispensa is a kilo proctor, writer and speaker is. Primary focus areas have been epigenetics, quantum physics and neuroscience.
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Dispensa is a best-selling author of books, including a break in the habit of being yourself. You are the placebo and becoming supernatural is also featured in several documentaries, notably he He'll reward and what the blip to. We know. His work has earned him acclaim and the criticism in equal measure, and it's easy to understand why. Dispensa suggests that the world is divided into the explained and the unexplained. Most people are conditioned to accept what science can explain, but reality is interwind with things that conventional science cannot explain. In these words, common people are doing than common in a world surrounded by the mundane, mundane, mundane. Many experienced things that are considered out of this world. Having experienced a record the several of this phenomena, he evaluated them scientifically. Eventually, his findings culminated in becoming supernatural.
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Okay, chapter one emotions and stress directly influence our health. We first learned the story of Anna. Anna developed serious health conditions after harassment, committed suicide. Medically speaking, living in a stressed state is like living in constant survival mode. The body's Sympathetic nervous system, fight or flight system, turns on and uses a lot of energy response to the stressor. The body can only deal with short-term stress. The body never resumes in normal states if the pressure doesn't end. But we can't live in this energy in smooth for extended periods without adverse health and mental health effects.
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Effects of emotional stress and trauma. Thanks to our large brain and we can think about our problems, relive past events or worry about the future. Reliving the past or trying to control an Unpredictable future can produce the same effect on us as the actual event. Both throw the body off its typical psychological balance and repeatedly relive the stressful situation and emotions in your mind. Her body couldn't differentiate between the actual event and the stressful memories. This responds effectively through her body into a constant state of survival. We have a quote from Jody Spencer emotions are the chemical consequences or feedback of past experiences.
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Experiences create emotions as our sensor records information or neuron or recognises into networks. They then feeds into a particular pattern. This causes the brain to send a chemical through the body, which is the emotional response. That's why we can remember events better if we can remember how they feel. The stronger the emotional response, the stronger the change in internal chemistry it causes. The brain pays attention whenever a significant change occurs inside us. It takes a snapshot of that experience which becomes a memory of that experience.
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The memory of an event can also become neurologically implanted in the brain. The scene becomes implanted in a great matter, like what happened to one. The combination of people, objects, scenes, times and place. It's etched into our brains like an holographic image. Over time it becomes a long-term memory and here we have an image with another phrase. It says leveraging the power of intention and elevated emotion. Let's stop a little bit. So it's interesting introduction and it says something that we all know until now. But it's interesting to know how this thing works in real life.
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I mean, there are things that we don't really remember. There are other things that we remember. There are other things that we clearly remember. So the thought that we clearly remember are the ones where they got emotion on it. So emotions, feelings that's also the situation why we tend to remember also bad things. Right, in my opinion, because the bad memories are so filled of strong emotions, like anger or disappointment. These strong emotions are very, very, very are emotions that you can feel very well, and that's the reason why we, all of us, remember something that happened in our past, but it's something that we don't really want to remember, as much as for the beautiful those as well, as much as for the beautiful memories we have. But in the case yes, we have we have also, in the case exists, beautiful feelings, beautiful emotions, but the strongest one is the love right love. And love doesn't appear most of the times, unfortunately. But that's up to us, I think. I mean, it's up to us to live in a positive way and have a more good feeling and positive feeling, have more love during our path, have more love during our ways, and it doesn't matter what, doesn't matter what we do in our life. And that's the reason why a lot of speakers, a lot of motivational speakers, say to you to be always positive, because in this way you can have more positive memories, and if you can have more positive memories, you can work better in your future. Okay, let's continue Overcoming stress for self healing.
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Constantly relieving traumatic experience turns on the body's nervous response. The body uses all of its energy to deal with the constant threat, leaving it no energy for growth and repair. This state can also compromise the immune response. In Anna's case, the repeated inner conflict caused her immune system to attack her body. It was a physical manifestation of the pain and suffering she was going through in her mind. Her mind couldn't move forward and her body couldn't move either. Anna turned on the stress response by thinking about her problems and past. Her thoughts were making her sick. Since stress hormones are so powerful, she became addicted to her thoughts. Eventually, anna made an intentional film choice to change herself and her life as well as next. This decision carried the energy she needed to force her body to respond to her mind.
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Chapter 2, change your future by changing yourself. On a cold winter day in February 2011, anna chose to change herself and her life. She knew she had to start all over and, at that moment, redefined her. Anna believed in a new future rather than the familiar past. Using meditation techniques, she combined the power of clear intention and elevated emotions. She then used this combination to change her state of being. At a biological level. Anna had to change from the inside out, starting with her thoughts, habits and emotions. This had already become a hardwired and chemically conditioned enter body. Making them would be tough. Anna realized she could train her body to anticipate her future even before it happened. Her unconscious mind didn't know the difference between real and imagined experience, so it embraced both as true.
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Affecting change at a genetic level, anna understood that the stress chemical coursing through her body had been turning on unhealthy genes. She could turn on healthy genes instead by embracing elevated positive emotions with more passion than negative ones. Further, anna learned that genes don't create disease. The environment signals them to create the disease. If she lived every day with the same emotions from her past, anna was fostering conditions for the genes to cause illness in her body. Instead, she embraced and embodied the emotion of her future life. This meant she could change her genetic expression and align her body with her new future. Over time, anna could see that her thought patterns had changed. Her brain was no longer firing the same circuits, so the old paths stopped wiring together and starting pulling apart. She stopped thinking the odd ways and started feeling gratitude and pleasure for the first time in years.
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Chapter 3 All opportunities exist in the quantum field. Dispenses ideas. Seek to combine quantum physics and spirituality. Anna had to connect. Okay, dispense ideas. Seek to combine quantum physics and spirituality. This is a nice concept. This is a very good concept Also myself, I think, happened. It happened one week ago or something like that. I read that quantum physics believes in the afterlife. So what happened are our particles have a kind of memory and a conscience about what we do. These can be alive also after that. They kind of prove that. It's interesting how these science can be so close in our spirituality, in our spiritual path. Anyway, anna had connected to a field of information called the quantum field, where all possibilities exist. She had become a new, healthy person, free from the old Anna and the deceased tribe. By acting and feeling differently, anna reinvented herself and was reborn.
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Tots define feelings and vice versa. Any thought or emotion triggers by your chemical reactions the body. That caused the brain to release certain chemicals. These make you feel what you're thinking. Chemical messengers cause you toots to manifest physically. You generate more toots because of what you're feeling and this becomes a vicious cycle. For example, if you have a fearful toot, you can use it to get to the bottom of your. You start to feel fear. The motion of fear influences youth think more fearful thoughts, which trigger more chemicals that increase the motions of fear when you repeatedly fire and wire the same circuits in your brain by thinking the same thoughts, you are hard worrying your brain into a partner. Your brain becomes an artifact of past thinking.
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The future repeats the past, unless you change it. The moment you wake up in the morning, your mind search for the familiar feeling of you. In effect, you start your day in the past when you start to think about your problems. These are memories of experiences of different people, things, places and times. You create an happiness, futility, pain and other negative feelings. Every time you remember the past, your body and mind are predicting a future based on familiar events and feelings from the past. In the familiar future there is no room for the unknown. The unknown is unfamiliar and uncertain, but also exciting because it occurs in ways you can't anticipate or expect. So dispensa asks how much room do you have for the unknown If you can still predict the feeling or experience you are living in the known? For instance, imagine you are going to have a meeting with coworkers you've worked with for years. Those of it elicits automatic emotions about what will happen. You can already predict the feeling of that future, even based on past experience. This means you are likely to create more of the same feelings and experiences.
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Emotional energy chapter 5. Dispensa proposes that emotions are energy motion. For example, when someone walks into a room, their energy is palpable. Everyone has felt and understood the intent and the energy of another person. When they are angry or frustrated, usually that person emits strong signatory energy that carries specific information. Each emotion produces a different frequency. For instance, positive emotions produce much higher frequencies than the negative counterpart. This is because they have a different energy level and the intense.
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Here we have a quote of Joe dispensa. It says the only way we can change our life is to change our energy, to change the electromagnetic field or consistently breadcasting, in other words, to change our state of being. We have to change how we think and how we feel. Your place your energy where your attention is. If you focus on a familiar emotion, your attention is the past. You are siphoning your power from the present into the past. If you think about the people you have to see, the things you have to do and the places you have to go, you place your energy into a predictable and known future. This is still based on your past experiences. Just a moment, guys, I lose the page. What was I? Past experiences, your past experiences. Sorry, I'm not going to cut this, it's okay.
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Chapter 6,. You become what you think. Dispensa thinks. You can make your body follow your mind into the unknown. To change your energy, you must change where you focus. You must change your thoughts and feelings for something new to happen. This is possible. Your body has been following your mind to every experience you have ever had in your life. If you focus your attention and energy on the unknown, your body can also experience it. When you focus on a specific visualization, you become present with a particular sequence of thoughts. Your brain and body won't know the difference between what you are thinking and what's happening in the outer world. When you fully engage and focus, the inner world of imagination will appear as an outer world experience. Your bio-occurrence will be the same as the inner world of imagination. When you fully engage and focus, the inner world of imagination will appear as an outer world experience. Your biology will change accordingly. You can make your brain and body look and feel like a physical experience, as already happened, without having the actual experience. What you put your attention to and constantly rehearse in your mind becomes who you are and shapes your future the power of thought.
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A team of our researchers took a group of volunteers who had never played the piano before and divided the group in half. One half practices a simple five-finger exercise over five days. The other half imagined doing the same without physically moving their fingers. The brain scans before and after the tests showed that all these objects created many new brain circuits and neural programming. All chains were in the same brain region that controls finger movements, despite one group doing it by thought alone. Other studies with muscle training have obtained similar results. The Cleve Land Clinic conducts a study on 10 research subjects aged between 20 and 35. The subjects were to imagine flexing their biceps as hard as possible in five training sections over 12 weeks. The researchers recorded subjects' electrical brain activity during the session. They also measured their muscle strength every other week. By the end of the study, the participants had increased their biceps strength by an average of 13.5.
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Chapter 7. Meditate to Transcend the Physical. Real Dispensers say that moving into an elevated emotional state for a few minutes can produce significant beneficial changes in your body. For example, don't waste your attention and energy focusing on negatives. When you get up in the morning, don't think about the people you have to see, places you must go or things you must do. These things fracture and drain your creative energy. You deplete your reserves when you focus your energy on worldly objects, worries and problems. Ultimately, you have no energy to focus on internally, on your thoughts and feelings. How much of your creative energy are you losing to negative emotions such as guilt, hatred, fear or resentment? You can use all that energy to create the destiny and future you want. To help you turn on words, you'll first have to take your attention of these external things. Use meditation techniques to change your internal states, state and break away from your usual associations. How to meditate, become a supernatural actor or a joe goes on to to guide how to achieve this.
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If you're meditating and start having straight thoughts, those are your usual thinking habits. Kinking it, it's because you're used to focusing on the same people, places and things for so long. You're putting all your attention on the past, since emotions are records of the past. Therefore, you should stop, return to the present moment and disinvest your energy and attention from the past. You train and recondition your body and mind every time you do this, much like training a dog. You are showing the power of your will over your natural programming. Eventually, the body surrenders if you keep returning your attention and energy to the present. This process helps you break the bonds you had already formed with the familiar non-reality, and when that happens, you are going beyond the physical worded entity and unfolding into the quantum field. How to meditate? If you're meditating and start having straight thoughts, those are your usual thinking habits. Kinking it, it happens because you're used to focusing on the same people, places and things for so long. You're putting all your attention on the past, since emotions are records of the past. Therefore, you should stop, return to the present moment and move your energy and attention away from the past. You train and recondition your body and mind every time you do this, much like training a dog, you are showing the power of your will over your natural programming. Eventually, your body will surrender if you keep returning your attention and energy to the present. This process helps you break the bonds you had already formed with the familiar reality and when that happens, you are going beyond your identity in the physical world and unfolding into the quantum field.
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Chapter 8, access and use the powerful quantum field. Invisible energy and information, intelligence or consciousness exist beyond space and time. Dispensa calls this the quantum or any field field. Nothing material or physical exist in that field so you can't perceive it with your senses. However, this field governs all the loves of nature and has an infinite energy available for our creation, with limitless possibilities. In this sea of energy, we can create anything here. Another quote from Joe Dispensa. It says the evidence clearly shows that we are bound by an invisible field of light and information that influences us and others. However, you can't walk through the door into this field as as somebody. You have to be a nobody. You must be only an awareness, a consciousness, a thought or a possibility. You must live behind the physical world and live only in the present moment.
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Tapping into the quantum field requires that you break emotional addictions. Those emotions drive your thoughts and feelings. You got to stop feeling the same way so that you can stop putting your attention to the physical world of matter. Instead focus on the energy of possibility. Such an experience can create significant change in the brain. For one, since you perceive yourself to be on the physical, you stop anticipating danger. The conscious part of your brain no cortex is less aroused and slows down. This change is detectable because it causes the brain waves to become more coherent, balanced and in face with each other. They also move into lower frequency, from beta waves to alpha waves. Alpha waves are associated with calmness and deep thinking that taps into the subconscious.
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Chapter 9, use your heart intelligence. Dispensa claims that the unifeed field connects all living systems. These connections comprise a collective consciousness. Because of our individual connections to the field, we can influence other people and other living things through it. Because of this field, the information is communicated, not locally between people at the subconscious level, through the automatic nervous system. In other words, we are bound and connected by an invisible field of energy, and this energy field can affect everyone's behavior, emotional states and conscious and unconscious thoughts. Dispensa believes that the emotions we project into the world can affect change through the unifeed field. It says we can therefore learn to use our heart intelligence to better control this process. The key is to synchronize the brain and the heart the rational, the emotional parts of us so we create a current signal. Another quote because the heart sends more information to the brain than the brain sends to the heart. The more currents you can achieve through the elevated motion of the heart, the more the brain and the heart synchronize. More currents creates a bigger electromagnetic field around the body. This allows us to have more influence on the world around us. We can also combine this influence if we join with order, expressing the same intent and emotions. Dispensa calls this phenomenon an emergence. This collective power can change the world. For example, global meditation gathering from 1983 to 1985, was followed by a dramatic decrease 72% in world terrorism. Dispensa claims that the meditation was responsible for this decrease.
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Chapter 10. Leverage the power of intention and the elevated emotion. Once you are in a state of inner awareness, you only need to think. You need clear intention and the elevated emotion to turn possibilities into physical reality. Clear intention means you must be as clear, specific and detailed as possible about what you want to create. Make it as thorough and as real as you can, then combine clear intent with elevated emotions like love, joy or gratitude. You must stop into the feeling you anticipate when you manifest your clear intent, because the emotion carries higher energy. If you want to create change, you need to tap into greater energy than the energy driving your pain, fear, anger, shame or unworthiness.
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Another quote from him you have to think greater than the way you feel to make any real, lasting changes. That is so true. You have to think greater than the way you feel to make any real, lasting changes. It is so true we sometimes feel guilty to think about something that did not happen, or think about something that we are not. And next is an example if you are not really a good cook, but then you said yourself that you are good enough to cook good food for 10 people, right, it looks like you are lying yourself. So this can make us a little bit guilty, I think. But what I notice in all my readings writers, books, motivational speakers it's far from the reality. The reality is that if you convince yourself about a state, about something that you are not yet, you actually convince your body, your conscious, your brain, to be, you know, that kind of person that you wish to be in the future. And this is very interesting, this very powerful concept.
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Anyway, chapter 11, tap into the power of open focus. In the 1970s, dr Les Femi, director of the Prime Stone bio biofit back center, discovered a method. It taught people to move their brain waves from beta waves active states, active state to alpha waves relaxed state. From his studies he realized that the best way to do it was for the subject to adopt an open focus. Open focus means becoming aware of space and nothingness. Space and nothingness is the traditional Buddhist meditation method that has been used for 1000 of years. As you open your mind and focus on sense, information, read and matter, your brain waves automatically start to slow into alpha waves. One aim of meditation is to move the focus away from the analytical mind, which separates the conscious mind from the subconscious, slowing down the thinking brain past the analytical mind that allows you to tap into the subconscious operating system. These were all automatic programs and unconscious habits exist.
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Final summary and review what exactly does becoming super-natural mean? It means achieving a state where you can change your body by thought alone. It means using your heart intelligence to influence the world outside your body. It means overcoming challenges in your environment that most normal people wouldn't overcome. Let's go through those key lessons again. First key stress and negative emotions can be tolerated for short periods, but you shouldn't let them become long term habits. You can overcome stress and redirect your energy towards more useful ends. Second key you can turn on healthy genes and reward your brain by embracing elevate positive emotions with more passion than negative.
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One Number three don't be tied to the physical realm, where you are defined by your past experiences. Instead, embrace the quantum field or infinite possibility Beautiful. The third the third key is very nice. The fourth the past repeats itself unless you change it. Create room in your life for the unknown. Number five emotions can be understood in terms of energy. This energy in turn define us. To change your state of being, you must change what you think and feel. Number six you become what you think. Where you choose to direct, to direct your mental focus wheel, determine your future thoughts and behavior. Number seven meditation techniques can help you transcend the physical realm. Number eight if you perceive yourself in the quantum field, you can remove yourself from the restriction and negative emotions of the physical world. You are then empowered to achieve much more. Number nine you can create, change your life by combining clear intent with elevated emotion like love, joy or gratitude. Number ten adopt an open focus to move beyond the analytical mind and change the pattern of your brain waves. Becoming supernatural is about ability and possibility. It's about changing a predictable future and embracing wider possibilities.
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Your journey to becoming supernatural begins with reading Dr Joe Dispensa book. Let us know how you get on by tagging us on social media. I love it. It's good book. A little bit complex in my opinion, like not in the concept, but more in a way he explains. But this doesn't change the fact that the book is actually very interesting. And, guys, thank you so much for being here still and I love you so much. I love be here with you and you know, reading summaries and talking about success. Who knows, maybe in the future we're gonna make also some still some interview. Let's see, and I'll see you on next Wednesday. Cheers.